Cait Pennington Holistic Wellness Coaching & Support

Tag: wellness

  • What To Do When You Can’t Sleep At Night

    Sleep is a constant battle for those of us with Chronic Fatigue Syndrome, Fibromyalgia, POTS, and other similar illnesses. We know that we need sleep in order to rest and heal, but we also wonder why it seems so elusive. Sometimes we lay awake for hours unable to drift off. Other times we wake multiple…

  • 3 Things that Keep you Stuck when Recovering from Chronic Fatigue Syndrome

    You’ve been there. The fatigue and overwhelming exhaustion that doesn’t get better with rest. The widespread pain that feels like unbearable aching and burning in your muscles. The brain fog that turns every attempt at thought and concentration into fuzz. You try to keep up with your busy life but bit by bit you feel…