In the pain, grief, overwhelm, and suffering of ME/CFS, there is hope.
And you’re not alone.
Do you…
Wake up exhausted
Feel trapped in a cycle of pushing and crashing
Struggle with brain fog, weakness, and widespread pain
Grieve the life you once had – or never got to live
Feel unsure of what to try or who to trust
Do you feel broken, helpless, and hopeless? Like no one understands what you’re going through?
Your story isn’t over.
There is hope.
You are not alone.
I understand how scary and horrible ME/CFS, Fibro, and POTS are because I’ve lived them. And I’m here to meet you where you’re at and walk with you and coach you to the other side.
Cait
We offer personalised 1:1 coaching sessions for women with CFS/ME, Fibromyalgia, and POTS.
Individual Personalised 1:1 Coaching Face-to-Face & Online
60 minutes
$95 per session face to face, $75 per session online
Weekly, Fortnightly, or Monthly (your choice!)
Individual 1:1 60 minute coaching session.
Reclaim Your Life – 10 Week Coaching Program
10 weeks of 60 min personalised 1:1 coaching sessions
$ tbc
Weekly
Face-to-face OR online OR a combination of both.
What’s Included:
- 10 x weekly 1:1 coaching sessions
- Personalised recovery plan
- Weekly goal setting and accountability check in’s
- Support between sessions via text or Whatsapp
- Encouragement, empathy, support, and accountability
- Free resources and personalised recommendations
- Topics covered include: slowing down, pacing & baseline work, nervous system regulation, rest & relaxation, sleep, nutrition, internal stressors, mental & emotional health, relationships & social life, crash first-aid kit, and re-entry strategy.
If we can support you in your recovery, book via our Work With Us page by clicking the button below.
Disability Support Work
In-home support and care for people with ME/CFS, Fibro, and POTS in Melbourne’s East.
Includes household tasks e.g. cleaning, meal prep, washing, pet care, etc. Community access e.g. shopping, outings, etc. Personal Care.
About Cait
Cait’s life changed overnight when she was hospitalised and diagnosed with ME/CFS and Fibromyalgia. Told that there was basically nothing that could be done, she was sent home where, for the next two years, she was bedridden. Now she is recovered and helping others do the same.
From the Blog
“The darkness will pass, a new day will come, and when the sun shines it will shine out the clearer.”
Samwise Gamgee, The Two Towers
Cait Pennington Holistic Wellness Coaching & Support 