Cait Pennington Holistic Wellness Coaching & Support

Tag: mental health

  • 3 Things that Keep you Stuck when Recovering from Chronic Fatigue Syndrome

    You’ve been there. The fatigue and overwhelming exhaustion that doesn’t get better with rest. The widespread pain that feels like unbearable aching and burning in your muscles. The brain fog that turns every attempt at thought and concentration into fuzz. You try to keep up with your busy life but bit by bit you feel…

  • The Misty Horizon: A Poem for A New Year

    I wrote this poem a year ago, on January 1 2024… it is fitting that I publish it here at the onset of a new year. There is much that I draw from with this poem. When writing it, I thought of the time when I was coming out of being bed-ridden and the whole…

  • My Holistic Healing Journey

    Today I’m going to take a quick diversion from history, and get real for a moment. I want to share with you some of the healing journey that I’ve been on for the past six years or so in the hopes that it might be of some help and encouragement to some of you. For…