Cait Pennington Holistic Wellness Coaching & Support

Tag: depression

  • Chronic Fatigue Syndrome Awareness Week – (And What it Feels Like to Have CFS)

    This week is Chronic Fatigue Syndrome (CFS) Awareness week and in honour of that I would like to focus in on what it is like to have this terrible illness both here and on my Facebook and Instagram pages, both to raise awareness and also to help those of you suffering from CFS to feel…

  • My Holistic Healing Journey

    Today I’m going to take a quick diversion from history, and get real for a moment. I want to share with you some of the healing journey that I’ve been on for the past six years or so in the hopes that it might be of some help and encouragement to some of you. For…