Cait Pennington Holistic Wellness Coaching & Support

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  • You’ve been there. The fatigue and overwhelming exhaustion that doesn’t get better with rest. The widespread pain that feels like unbearable aching and burning in your muscles. The brain fog that turns every attempt at thought and concentration into fuzz.…

  • Hello to all my readers, Thank you so much for your loyal reading thus far, I do indeed value each of you. Having said that, I have an important announcement to make! I have officially moved my writing from this…

  • I wrote this poem a year ago, on January 1 2024… it is fitting that I publish it here at the onset of a new year. There is much that I draw from with this poem. When writing it, I…

  • As we close one year and begin another, I think of my reading life in 2024 and look ahead to the one to come. It has been a good year for books- audiobooks that is. Audiobooks have been amazing, giving…

  • In this post, I am going to begin the anticipated series about the history of Christmas tradition. I’ll start with today’s post about the origins of Christmas, and then follow it up (hopefully fingers crossed) with a couple of posts…

  • Today I’m going to take a quick diversion from history, and get real for a moment. I want to share with you some of the healing journey that I’ve been on for the past six years or so in the…

  • In this post, I’m going to build on the last two and go into a bit more depth and talk about how to analyse a historical source. If you’ve not read the last two posts in this series, be sure…

  • As a writer, there is something about rainy days that gives me the urge to write… cuddled beneath a blanket with a hot cup of coffee listening to the rain pelt down outside. You may think, from reading that line,…

  • In this short post, I would like to pick up where I left off in my last post on Primary and Secondary Sources, and talk about 5 key elements of good historical practice. Before we do that though, we need…

  • In this short post, I would like to address a foundational question in historical practice: what is the difference between primary and secondary sources? If you haven’t heard those terms before, I am going to boil them down for you.…

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